![Broccoli: Diet Details And Well being Advantages](https://todaybusinessposts.com/wp-content/uploads/2023/12/GettyImages-1403740206-7a28fda73fba467c950becda0a209d13-600x400.jpg)
Broccoli: Diet Details And Well being Advantages
Like cabbage, kale, cauliflower, and Brussels sprouts, broccoli (Brassica oleracea) is a cruciferous vegetable. These flowers have well-known well being advantages. Iron, potassium, vitamin C, vitamin Okay, fiber, and different minerals are all ample in broccoli. In comparison with the overwhelming majority of different greens, it additionally has extra protein. This leafy inexperienced vegetable might…