Health Benefits of Chilli Pickle and Nutrition Value
Are you a fan of spicy foods? If so, you’ll be pleased to know that your love for heat can do more than just satisfy your taste buds. Chilli pickle, a popular condiment in many households, provides numerous health benefits and nutritional value. From reducing inflammation to boosting immunity and aiding digestion, chilli pickle is more than just a flavourful addition to your meal. In this blog post, we will explore the various reasons why adding chilli pickle to your diet may be beneficial for your overall health and wellbeing. So prepare yourself for some fiery goodness!
What is Chilli Pickle?
Chilli pickle is a condiment made by pickling chilli peppers in vinegar, salt, and various spices. The process involves slicing or chopping fresh chillies before mixing them with the other ingredients to create a tangy and spicy mixture.
While some people like their chilli pickle thinly sliced, others prefer it chunky. Similarly, the level of heat can vary depending on the type of chillies used and personal preference. Some popular varieties include bird’s eye chilli, jalapeno pepper, cayenne pepper, and habanero pepper.
This versatile condiment is commonly used as a side dish to complement meals such as rice dishes or curries. It adds flavour and spice to any meal while also providing additional health benefits.
Chilli pickle has been consumed for centuries in many cultures around the world due to its preservation qualities which allow it to be stored for extended periods without refrigeration. Today it remains a beloved seasoning that packs both taste and nutritional value into every bite.
Health Benefits of Chilli Pickle
Chilli pickle is known to be a staple condiment in many Indian households. Apart from being a great accompaniment to meals, this fiery delight can also offer various health benefits.
One of the primary advantages of consuming chilli pickle is that it aids digestion. The capsaicin present in chillies can help stimulate the digestive enzymes and improve metabolism, thereby reducing bloating and constipation.
Moreover, chillies are an excellent source of Vitamin C which helps boost immunity and protect against infections. It also contains antioxidants that fight off free radicals and reduce inflammation in the body.
Additionally, research suggests that consuming red chillies may even aid weight loss by increasing satiety levels due to their spicy nature.
However, it’s essential to keep in mind that excessive consumption of chilli pickle may lead to acidity or heartburn for some individuals. Therefore moderation is key when it comes to incorporating this delicious condiment into your diet.
Including small amounts of homemade chilli pickle as part of a balanced diet can offer numerous health benefits without compromising on taste!
Nutritional Value of Chilli Pickle
Chilli pickle, as the name suggests, is a condiment made from chillies. It’s incredibly popular in Indian cuisine and offers numerous health benefits due to its high nutritional value.
Chilli pickle contains vitamins such as A and C which are essential for healthy skin and a strong immune system. These vitamins also promote better vision and prevent illnesses like scurvy.
Additionally, chilli pickles contain antioxidants that help protect against harmful free radicals that can cause damage to cells. This helps reduce the risk of chronic diseases such as cancer and heart disease.
Furthermore, this spicy condiment has anti-inflammatory properties that can alleviate pain caused by conditions like arthritis. Studies have also shown that consuming chillies regularly can aid weight loss by boosting metabolism.
Chilli pickle is low in calories but high in fiber which makes it an excellent addition to any diet plan. The fiber content promotes gut health by aiding digestion and preventing constipation.
Incorporating Chilli Pickle into your meals not only adds flavor but provides you with several health benefits due to its abundant nutritional value!
How to Make Chilli Pickle
Making chilli pickle at home is a great way to enjoy the fiery flavor of this condiment while adding some health benefits to your diet. Here’s how you can make your own chilli pickle:
First, gather all the necessary ingredients such as fresh green or red chillies, mustard seeds, cumin seeds, fennel seeds, salt and oil.
Next, wash the chillies thoroughly and dry them completely. Cut off their stems and slice them lengthwise into pieces.
Then in a pan heat up some oil until it starts smoking. Add in all the spices (mustard seeds, cumin seeds and fennel seeds) with a pinch of salt and let them sizzle for few seconds.
Add in your sliced chillies to the pan along with more salt if needed. Stir everything together well so that each piece of chili gets coated with spice mix properly.
Let it cool down before transferring it into an air-tight glass jar or container. Keep this jar aside for 2-3 days before using it to allow all flavors to meld together perfectly.
Your homemade spicy chili pickle is now ready! You can store it in refrigerator for up-to six months without any spoilage.
Recipes with Chilli Pickle
If you are a lover of spicy food, then chilli pickle is an ideal ingredient for your recipes. You can Buy Green Chilli Pickle Online at affordable rates. This versatile condiment can add a zesty flavor to any dish and take the taste to another level. Here are some unique and delicious recipes that you can try with chilli pickle:
1. Chilli Pickle Pizza – Spread some tomato sauce on the pizza base, top it up with sliced onions, bell peppers, olives, grated cheese and spoonfuls of chopped chilli pickle. Bake in the oven until golden brown.
2. Chilli Pickle Dip – Mix sour cream or yogurt along with finely chopped green onions and a few tablespoons of chilli pickle for a tangy dip perfect for chips or veggies.
3. Chilli Pickle Chicken Curry – Cook chicken pieces in onion-tomato gravy along with curry powder and spices until tender. Add 2-3 tablespoons of chilli pickle before serving hot.
4. Grilled Cheese Sandwich with Chilli Pickle – Layer slices of bread with cheddar cheese and spread some chilled chilly pickles on them before grilling them till they’re crispy on both sides.
