The Health Benefits Of Pomegranates

The Health Benefits Of Pomegranates

The orange-sized fruit has ruby-red skin with sweet arils and a gelatinous red flesh that contains many seeds. The pomegranates seed is edible and healthy, despite the many myths.

Each element of pomegranate is beneficial to health. Even the skin of the fruit, which contains polyphenols such as prodelphinidins and catechins along with condensed tannins, can be found in supplements. Vidalista 40 is the best medicine to treat men’s physical problems.

History of Pomegranates

Pomegranates were originally grown for decoration. They are native from Iran today to northern India and have been cultivated in South Asia, the Middle East, and the Mediterranean region for thousands of years.

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The pomegranate is known to have been around since the early Bronze Age. A dry pomegranate can be found in the tomb of Thoth – one of the many Ancient Egyptian gods. This makes us think that they were more popular than now.

During the Moorish period, the ancient Spanish city of Granada took on the name pomegranate. However, despite the many attempts to introduce this fruit to other countries, such as England, the pomegranate remained an unnoticed gem.

Other cultures still try to discover this miracle fruit.

Pomegranate Nutritional Facts

They are a good source of vitamins C, K, and B6, riboflavin, and thiamin. Niacin and folate can also be found in small amounts. Both the pomegranate’s fruit and outer skin contain flavonoids that are beneficial to your overall health. Pomegranates have lower sodium, saturated fat, and cholesterol, along with low glycemic indices, meaning they do not cause a spike in blood sugar.

Pomegranates Are Good For Your Health

Science never stops and is always exploring new superfoods. Many researchers have been studying pomegranates around the world and their findings have surprised them. Apparently, pomegranates are not only good for your health but can also help you live longer. It has been shown that pomegranate juice can help manage blood sugar levels, improve heart health, and reduce inflammation. Here are the top 10 health benefits that pomegranates have been found to provide.

1. Heart And Arterial Health Is Important

Many studies and experiments were conducted to determine the benefits of pomegranates for heart health. Rambam Medical Center in Israel conducted a study that showed drinking pomegranate-based juice regularly can help reduce plaque and high blood pressure, and also prevent inflammation and oxidation. The study involved 10 patients who had consumed pomegranate-based juices for between 1 and 3 year.

In another study conducted by the National Nutrition and Food Technology Research Institute in Iran with 22 diabetics, it was found that pomegranate fresh juice can help lower cholesterol levels. The patients drank the juice for eight weeks.

In a second study, 13 men between the ages of 39 and 68 with high blood tension drank five ounces of pomegranate fruit juice. After six hours their blood pressure dropped by 7%. The experiment also showed that pomegranate consumption improved artery function. In order to combat ED, Cenforce 200 is a good choice.

Researchers from the Preventive Medicine Research Institute of California conducted an extensive study on patients with ischemic heart disease. Patients were given 8 ounces of pomegranate juice per day, for three months. The blood flow improved, and the blood pressure was reduced. Regular pomegranate consumption can help reduce stress-induced myocardial ischemia in people with heart disease.

2. Fight Chronic Inflammation

Punicalagins in the fruit have been shown to reduce inflammation activity of colon and breast cancer cells. Pomegranate fruit juice can also be used to treat and prevent chronic inflammation that leads to serious diseases such as type 2 diabetes and Alzheimer’s.

3. Protect Your Skin From Sun Damage

Pomegranates are rich in antioxidants and anti-inflammatory compounds that also promote skin health. The University of Wisconsin at Madison conducted a study that found that the anti-aging properties of pomegranate fruits will keep your skin younger for longer and protect it from harmful sun damage.

4. Reduce The Risk of Arthritis

Many types of arthritis are present, but they all share one important characteristic – they cause severe inflammation of the joints. This can lead to excruciating pain and other health problems. Pomegranates are rich in anti-inflammatory compounds, so eating them regularly can help relieve arthritis pain and treat it.

Both studies also revealed that the anti-inflammatory properties of pomegranates can be beneficial for people with osteoarthritis.

5. Reduce The Risk of Prostate And Breast Cancer

Men and women are at high risk of both the most common types of cancer. Pomegranates have been shown to support compounds that slow cancer cell replication and even stimulate the apoptosis of cancer cells.

In a 2013 study, the Duke University Medical Center in Durham found that men with prostate cancer who took pomegranate tablets before undergoing surgery to remove the cancerous tissue of the prostate could reduce the amount of tissue they had to remove. Men can benefit from eating pomegranates, even though these aren’t the final results. More studies will be done.

Other studies have found that pomegranate juice extract can inhibit the growth of breast cancer cells and even kill some of them. We could say that even though more research is needed in this area, pomegranates are worth it.