Premature ejaculation hinders a person and their partner from fully enjoying their sex life. It occurs when a person orgasms too quickly or without being able to control it. Premature ejaculation is fairly common among men all around the world, irrespective of their age and race. 

Untimely and uncontrolled ejaculation can lead to feelings of frustration, anxiety, and even body-image issues. Experts have found this condition in men can be caused by several physical, psychological, and even emotional causes. Several kinds of treatments and remedies are available according to the cause of the dysfunction. Let’s continue to learn about the different ways you can effectively manage the symptoms of premature ejaculation.

1. Wipes

These are not regular wipes; they are premature ejaculation wipes. It works by reducing the capacity of penal muscles to feel the slightest sensations. These wipes contain benzocaine, a mild topical anaesthetic. It can be used to wipe the tip and shaft of the penis to desensitise it and thus aid in controlling the ejaculatory response. 

Some might think applying any numbing agent to your genitals will make it numb but no, it just helps to reduce the effects of overstimulation.

2. Topical creams and gels

Like desensitising wipes, many over-the-counter topical gel and creams contain numbing agents like benzocaine. It helps to reduce sensation, letting you control when you want to let go and reach your climax.

You must apply the product a few minutes before having sexual intercourse to make sure it provides the best result.

3. Climax control condoms

Other than regular condoms used for hygiene and contraceptive purposes, you can find climax control condoms specially designed to help men who suffer from untimely ejaculation. 

These condoms are made up of thicker latex to prevent the penis from getting overstimulated, and some even contain desensitising agents that help by providing numbness. 

4. Pelvic floor exercises

Having weak pelvic muscles means you have less control over them to stimulate your erection and ejaculation. Hence, practising pelvic floor muscles, otherwise called kegel exercises, will help you regulate premature ejaculation even if you have been suffering for quite a long time. 

Practising exercises that are focused on strengthening and toning your pelvic floor muscles will help you manage both the timing and reflexes of ejaculation. 

5. Masturbation

This is an unpopular opinion, but medical practitioners often suggest this strategy to help you with the symptoms of premature ejaculation. Masturbating a few times just before you engage in the act of sexual intercourse can help you take off the urgency to let go quickly. With this method, your body will be already prepared and in the process of getting stimulated and reaching the climax at regular intervals. So you would have better control over your genital sensations and reflexes. 

6. Zinc supplements

Many might not consider there can be some physical issues that interfere with your happy and satisfied sexual life. Zinc doesn’t only improve immunity and cell growth in our body, but it is essential in the production of the male sex hormone testosterone. 

The underlying cause behind premature ejaculation can be a hormonal imbalance in some men. To treat these conditions, it is highly recommended to take zinc supplements regularly. 

7. Magnesium supplements

Magnesium is another essential mineral for healthy reproductive health and sperm production. Some studies have shown that there are certain muscles, and their uncontrolled contractions lead to premature ejaculation. Considering that magnesium is found to elevate this condition. So make sure you are having a balanced diet and meals that are enriched with all the essential vitamins and minerals. There are plenty of articles online where you can learn about foods to cure premature ejaculation.

8. Start and stop method

This method requires the person suffering from premature ejaculation or their partner to stimulate the shaft until the climax is near. Then, they must stop all the stimulations and let the feeling of the upcoming climax go away completely. Practising this technique a few times will help to improve the ability to recognise the symptoms that an orgasm is upcoming, and you can hold onto it for longer than usual. 

When should you visit a doctor?

There are still so many people who shy away from having open discussions about their sexual lives and ailments. We have already discussed so many remedies that you can try to get some relief from the condition, but if it persists, you might look and consult with a medical practitioner. They will help you identify if there are any underlying causes and find treatments to cure them.  

Conclusion

Premature ejaculation is a very common type of sexual concern in a lot of men. But don’t sit back and let that succumb to you. The various advancements in medical science and awareness regarding one’s sexual health affecting one’s mental wellness will help you successfully overcome the symptoms of the condition and enjoy a healthy sexual experience.