Mindfulness and Exercise: How to Achieve Mental Wellness through Fitness
What is mindfulness? Mindfulness helps us to pay attention to a particular thing. It’s all about being right here, right now. Suppose you’re sipping your coffee and not stressing about the past or freaking about the tomorrow to-do-list. That’s mindfulness – embracing the moment without the drama. Key elements of mindfulness: Living in the Moment:…