Health & Beauty

10 Foods That Boost the Immune System

Steve Brown8 months ago8 months ago07 mins

With a complex network of cells, organs and tissue, the immune system of our body protects us from harmful pathogens like viruses, bacteria and other microorganisms. A healthy immune system recognizes and destroys these invaders while protecting you from various diseases. Especially after the pandemic, maintaining a strong immune response has become more important than ever before.

While there are many factors that can influence our immunity – including genetics, age and lifestyle choices – our diet plays an essential role in supporting our natural defences against infections. So let’s explore the ten best foods that can help boost your Immune system:

1. Oats – Eating oatmeal regularly for breakfast is beneficial to your gut health since they’re full of beta-glucan fibre. It helps increase the growth rate of good bacteria in the digestive tract, stimulating white blood cell production and fortifying their susceptibility.

2. Broccoli – This nutrition powerhouse packs high levels of vitamins C & E, minerals like iron & zinc, along with antioxidants such as sulforaphane that fight against flu-inducing germs prominently during winter months.

3. Yoghurt- Full-fat yoghurt contains probiotics which are extremely useful for gut health. Since almost 70% of human immunity lies within it being its largest repository making it the ideal healing food on the go because you know those active cultures pouring down into your belly? They help replenish intestinal flora by restoring bacterial balance by turning up antibody count naturally.

4. Green Tea – Drinking green tea elevates amino acid L-theanine, responsible for compelling T-cells to attack invading germs precisely while boosting disease-resistant compounds present simultaneously.

5. Spinach – Packed with nutrients like vitamin E, and vitamin C, spinach enhances overall metabolism, thereby increasing WBC activity and improving germ-fighting ability.

6. Ginger- Gingerol compound found in ginger significantly supports battling common cold/flu symptoms, making it one of the most potent medicinal herbs to consume early on when symptoms arise.

7. Citrus Fruits- Vitamin C is an immune booster, helps cells function better and often is found in high amounts in citrus fruits like lime, lemon, oranges and grapefruit. Simply savouring a few slices per day or their juice can uplift overall immunity incredibly

8. Garlic – Any infection’s biggest nemesis must be garlic, blessed with antimicrobial properties besides containing allicin, a compound produced by crushing its cloves. Allicin makes it effective against the same infections bacterial/viral along with strengthening immunity naturally.

9. Almonds – Almonds are richly packed with vitamins and minerals from supportive vitamin E and manganese. Fulfilling intake requirements crucial for formulating red blood cells, almonds are the best food item to enhance respiratory health so that T-cells may fortify your defence muscles further down the throat quickly.

10. Bell peppers – Packed with more than twice the amount of vitamin C compared to equivalent orange, see them as crunched poppers straight off from a snack tray/breakfast sausage/chutney spread. It helps improve overall joint/bone/muscle health, preferably while giving a balanced aesthetic diet.

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